Health & Performance Coaching For Busy Executive Men
Dedicated to helping men to take control of their health, mindset & physique without sacrificing their lifestyle.
Why work with us?
Discover a sustainable path to lose weight, build muscle, and improve well-being — all while enjoying life’s pleasures. No excessive gym hours, restrictive diets, or giving up your favorite drink.
Behaviour Change Coaching is a results driven approach to improving health, mindset and performance.
Years Of Behaviour Coaching
Transformations Completed (and counting!)
Hours Of Coaching
%
Successful Transformation Rate
Michael Newman
It’s almost impossible to have success in all areas of life, usually something has to give. The area which gets put to the back-burner most often is health.
Most of the guys I work with are successful in their work life, they have families, busy schedules and are time limited. Making time for health is on the radar but it’s nowhere near the top of the list of priorities.
Whilst business & career has been on an upwards trajectory, health, performance, mindset and physique has gone in the opposite direction.
The men I speak to on a daily basis know that this needs to change, but finding the time and energy to make it work stick is a different story.
That’s where we come in.
Committed to Your Success
Continuous Support & Guidance
Tailored Transformation Plans
No fads, long term results
How It Works: The 5 Pillars
The program is built on our 5 key pillars methodology, with a focus on making 3 small, sustainable changes each week. These weekly changes compound to make big changes in energy levels, focus and performance.
Pillar 1: Exercise
A structured exercise plan specific to the client’s exercise needs, to meet them exactly where they are in their fitness. No 0-100 plans here.
Pillar 2: Nutrition
We equip our clients with the skills, knowledge and expertise to have long-lasting success with their nutrition, without cutting carbs and their favourite drink.
Pillar 3: Habits
We help our clients develop positive, long lasting habits to their current behaviours.
Pillar 4: Lifestyle
We help our clients to reduce stress, improve sleep, work more efficiently, and remain calm under pressure
Pillar 5: Mindset / Motivation
We help our clients to develop a mindset so strong that they feel empowered in every aspect of their life. Combined with a motivation, drive and determination that they will carry this on for long term success.
Unlock Your Free Guide to Better Well-being with Our 5 Pillar Method!
12 Week Program
We’ve transformed 100’s of lives and in the process we’ve taken everything we’ve learned, good and bad, putting it all together to bring you our 12 week Health & Performance program.
Nutrition
We focus on the right balanced nutrition for long-term health & performance.
Performance
We help you build high performance habits that are tailored to your lifestyle.
Exercise
We help you to take control of your schedule so you find time to exercise in the best, most effective way.
Mentality
We help you to manage your sleep and stress levels to give you the mental clarity you need.
Success
We help you to have success in all areas by getting a handle on your health & mindset.
Join Today To Start Your Journey
Real Change in Action: Craig’s Personal Transformation
Personalised Coaching Plans
Begin your journey to transformation with a coaching plan that adapts to your needs.
Complete Transformation
Coaching that encompasses mental and emotional well-being, helping you achieve balance in every aspect of life.
Continuous Support
Join Today To Start Your Journey
Client Success Stories: Transformative Journeys with Michael Newman Coaching
“Reaching out to the program was a game-changer for me. It helped me rediscover my love for training, improve my relationship with exercise and nutrition, and integrate fitness into my life as effortlessly as brushing my teeth. The transformation wasn’t just physical; it reignited my energy and joy for life. This journey proved that with the right guidance and support, reclaiming your health and happiness is entirely possible.”
For anyone thinking of doing it, just do it! It's just 12 weeks, and they do fly by. It's 12 weeks that will change your life. It's helped me not only improve my health but also given me the kick in the arse needed to go out and get better contracts for work. I've gone from "I won't bother to apply for that I won't get it" to "nothing ventured nothing gained" and it's already paying off. I'm more positive, stronger, definitely fitter (my asthma is massively improved) and generally looking forward to the next 6 months or more. For anyone thinking of doing it, just do it! It's just 12 weeks, and they do fly by. It's 12 weeks that will change your life.
I cannot thank Mike enough and although it was through my own hard work and taking action and owning his programme I could not have done it without his help. I have lost 18 pounds, have a new positive outlook look on life as well as eating healthier but not giving up anything including beer. More importantly I have the best blood pressure that I have had for years and have been able to come off one of my medications which I was told would not happen. I also have a resting heart rate of 40. If you are a busy male looking for a body transformation coach then look no further than Michael.
This was the best decision I have made in such a long time. Michael Newman was brilliant from the word go. Once we had a meeting to go through what I needed, Michael set me up on a 12 week programme along side weekly calls with him and others going through the programme. Everyone was great and supportive as we were all in similar positions and wanted to make positive changes to our lives. Everyone had their own difficulties, but also had similar difficulties to each other, which Michael helped us through by supporting us anytime of day as well as support from the other members. The 12 weeks had challenging aspects, but my life has changed for the better.
At the start of this year I was the heaviest I've ever been in my life, stressed at home, kids driving me crazy and generally just an unhappy bastard. I knew I needed to do something about it. After chatting to Michael Thorpe who has gone through a similar transformation, I reached out to Michael Newman and we agreed to work with each other. 12 weeks later, I'm 2 stone lighter (the lightest I've been in 10 years) and 2 trousers sizes down, all this without gyms or golf being available to me. I've gone from cycling 4 miles and being chuffed with myself to cycling 35miles and wanting more.
Over the last 12 weeks I have learnt so much more, not only about fitness and health but mental health and your own personal wellbeing. I have lost just over 15lbs in the 12 weeks but have also lost some serious amount of inches. I would like to say thank you to Michael Newman for the help, guidance and support you have given me and I really look forward to the next challenge and hitting some bigger goals.
The greatest thing about Michael's approach in my opinion is that we just set very small achievable weekly goals he holds you accountable for, or more so, you hold yourself accountable for and you get it done. Every week the first thing he asks you are “what were your wins for the week?” and it feels great to look back and recall what you did well that week and how it made you feel getting these little wins in each week. They soon add up to great results.
Start Your Transformation: Book Your Consultation Now
Embark on Your Transformation Journey.
Connect with Michael Newman Coaching today and take the first step towards a healthier, more vibrant you. Schedule your personal consultation to discuss your goals and how we can support your path to success.
Welcome to Your Next Step in Wellness!
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